Why are Children of Color Fatter than White Kids in America?
Buckle up, because I'm about to throw a lot of information at you. Before we start, here's a pretty picture of a wrap I'm sure any kid...
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Welcome to
KetoQuinoaKale
Healthy isn’t just all keto, quinoa, and kale. Sexy isn’t all size 0 or rock-hard abs. And happiness… well, it isn’t just contentment.
Hi! My name is Natalie and I'm a Licensed and Registered Dietitian. I love to share creative, healthier solutions for this fast-paced life, without the judgement. No matter what your food philosophy happens to be, I want to help you reach your own personal health goals through my study of nutrition as a science.
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- Mar 2, 2022
- 3 min
You Might be a Junk Food Addict If... Quiz
I took this picture at my local Kroger checkout line. Did the 88 cent M&M's call to you? First, let me start by saying that this blog...
15 views0 comments
- Mar 1, 2022
- 6 min
National Nutrition Month Freebies!
March is National Nutrition Month, and this year's theme from the Academy of Nutrition and Dietetics is "Celebrate a World of Flavors". I...
6 views0 comments
- Feb 23, 2022
- 5 min
Deals with the Devil
I am not only a Registered Dietitian, but I am also now an expecting mother of my first child. Every meal I eat, my mind is on my unborn...
66 views5 comments
- Jan 23, 2022
- 4 min
Plant-Based? Does That Mean Vegan?
The plant-based world of food may seem a bit confusing from the outside looking in. Maybe it even seems too intimidating to try to learn...
5 views
- Dec 7, 2021
- 3 min
Exciting Announcement!
The average American family household has a million different challenges every day. Dad’s boss was a jerk, Mom’s been running errands all...
31 views0 comments
- Sep 16, 2021
- 3 min
Realistically Healthy
Some health coaches are super fit and personally exercise the recommended 150 minutes of moderate-intensity cardio and 2 days of strength...
24 views0 comments
- Jun 7, 2021
- 5 min
It Takes a Village: Tips & Tricks for Feeding Kids
I am not yet a mother, but the first bit of practice I got with kids started with this pictured little girl. She is my first niece of...
31 views0 comments
- May 23, 2021
- 4 min
BLM: A White Renal Dietitian Perspective
Every time I sit down to write, I ask myself what I want from my readers. Usually, I want to simply educate. Today, I want to make you...
44 views
- May 9, 2021
- 5 min
The Cheap Comes Out Expensive
I am not a political person, nor is this blog post intended to be so, either. The issues I will discuss concerning our government funded...
26 views0 comments
- Mar 31, 2021
- 5 min
"What Did I Even Eat Today?"
It's an uneasy feeling when you "wake up" in the middle of the day to realize that you've been running the entire time on "auto pilot"....
100 views0 comments
- Mar 17, 2021
- 3 min
Dining Out on a Calorie Budget
Tacos. Asian Buffet. Pizza. These are just a few popular meals to enjoy outside the home that can destroy a hard-earned calorie deficit...
19 views
- Mar 7, 2021
- 4 min
An Interview with My Brother
To celebrate my 20th blog post, I thought it would be fun to change it up and do an interview with someone for another perspective. It’s...
691 views
- Mar 4, 2021
- 4 min
My Fellow Americans, We are in Trouble
Every five years since 1980, our government has come out with a new set of dietary guidelines after surveying and studying the nation's...
39 views
- Feb 20, 2021
- 4 min
For the Love of Carbs
Carbohydrates, or "carbs", seem to always get a bad rap when people start talking about eating healthfully or trying to lose weight. I'm...
27 views
- Feb 12, 2021
- 4 min
Dinner of Aphrodisiacs
In my last blog post, "Sexy Nutrition", I explained the link between nutrition and sexual health. If you haven't read that piece yet, it...
228 views
- Feb 12, 2021
- 4 min
Sexy Nutrition
Disclaimer: The nutrition in the following blog post is very hot. Some may even consider it "food porn". Proceed with caution... or just...
521 views
- Jan 29, 2021
- 5 min
Budget is not a Four-Letter Word
Many people avoid the topic of budgeting just like some folks get all weird and bent out of shape when talking about their own personal...
122 views
- Jan 20, 2021
- 3 min
Salt of the Earth
Salt is the most important food additive that humankind has ever used. We have used it not only as a flavor enhancer, but also as a...
11 views
- Jan 20, 2021
- 3 min
Are You Running on Empty?
"Empty calories." This is a term used by many dietitians and nutritionists often, but what does it really mean? First, we need to review...
18 views
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